Wednesday, 20 January 2016

Baking soda: its health benefits

Baking soda is a remedy for everything that heals our most common ailments. Indispensable in the medicine cabinet.

By the way, what's the baking soda?
A natural white powder, non-polluting, edible, no side effects and cheap. Only drawback: its strong salty taste is not very pleasant. For simplicity, the baking soda is a mineral composed of salt and chalk, whose formula has been developed in the eighteenth century by a French chemist, Nicolas White. He had discovered his alkaline power, ie its ability to neutralize the acidity of an environment.

It relieves stomach
His most famous asset. Thanks to its alkalinity, sodium bicarbonate acts as a buffer which reduces the acidity of the stomach. So effective against heartburn and gastric reflux, digestive problems, feelings of nausea or hangover party tomorrow. A teaspoon of soda in a glass of water gives us attack (oh yes, it's not very good ...). You can also add a pinch to cooking food that is hard to digest (garlic, cabbage ...). They will better!

Baking: an antidote against UTIs
The cystitis often originate from a urine too acid (acidity promotes inflammation by the proliferation of bacteria). Again, baking fight this acidity by rebalancing the body pH (pH = hydrogen potential, or the balance between acid and basic). Once appear the symptoms of the crisis such as burns bladder, quick, one teaspoon swallowing of diluted soda in a glass of water. To shorten the infection, you can drink the same potion 3 times a day. Prevention, especially if we made ​​too acidic meals (alcohol, coffee, sugar, excess meat etc.) baking will make them more alkaline urine.

It soothes sore throats
Inhaled, baking relieves congestion and clears the respiratory tract and soothes the throat when irritated. Recipe: boil a liter of water with 2 tablespoons of baking, pour the mixture into a bowl and a towel on the head, breathe vapors for 10 minutes. It may also be in gargle (one teaspoon in a glass of warm water) for a few minutes, 3 times per day.

It heals canker sores
By softening the mucous membranes of the mouth, it treats these small ulcerations of the cheeks, palate, gums .... is applied directly on the lesion, with a wet finger, pinch of bicarbonate, the morning upon waking and at night before of sleeping. Or there is the option mouthwash: 2 tablespoons of soda in a glass of water and rinse their mouth with this solution, the time to impregnate the palace. What to do morning, noon and night.

Top 10 Benefits of Carrot Juice

The carrot is a vegetable consumed in both its roots and green leaves. There are many varieties of carrots that can be eaten raw or prepared juices. The carrots are a delicious juice very popular and extremely healthy and palatable and that from childhood to adulthood. The carrot juice is easy to prepare with a juicer and nutritional benefits are countless.
Carrot Juice

1. Improves visual acuity and night vision
Many children have heard their parents, "Eat your carrots ... they are good for your eyes. " What does that mean? Well, have a meal with carrots improves your eyesight because carrots are rich in vitamin A. The source of vitamin A deficiency can lead to poor vision and night blindness.
This simple test to check for vitamin A deficiency: Place yourself in a brightly lit room and then, stand in a dark room. If your eyes are struggling to cope with the transition to a dark environment, then you may have a vitamin A deficiency to know: Your photoreceptor cells, those that catch the light at the retina, are composed of vitamin A.

2. Helps reduce cancer risk
Because of the large amount of beta-carotene, raw carrots are known for their actions in the fight against cancer. Studies have shown that vitamin A helps in the prevention of cancer by its antioxidant properties which facilitate the elimination of free radicals.
The carrot juice is rich in beta carotene which converts to vitamin A. This powerful antioxidant breaks free radicals that can damage healthy cells of the body. Carrot juice thus reduces the risk of cancers, including breast cancer and skin.

3. Give your skin a healthy glow
Carrots are rich in carotenoids, and give us a nice skin color due to its antioxidant properties. Lack of vitamin A is known to cause skin problems.
Sipping carrot juice to get enough vitamin A, will be beneficial for your skin and help give you a healthy appearance because your body will itself be healthy inside. Carotene is easily absorbed by the body when the carrots are eaten in juice. The juice must be quickly consumed because the vitamins are destroyed by the oxygen present in the air.

4. detoxifies your liver
As mentioned above, carrot juice is full of vitamin A, and helps detoxify the liver effectively. The benefits to the health of the carrot juice are related to high volume of vitamin A, which removes unwanted fat liver. For maximum cleaning effect, you should drink carrot juice regularly for medicinal results, the liver has the ability to store vitamin A required.
Get used to often drink carrot juice in order to get the most nutritional benefits.

5. Beneficial for pregnancy
During pregnancy, carrot juice is highly recommended because vitamin A and C are critical for embryonic growth. Drinking carrot juice during pregnancy is a simple and delicious way to get the nutrients that the mother and baby need. The carrot juice can also be flavored with a small amount of fresh ginger to help eliminate morning sickness and still give the essential vitamins for the welfare of the baby.

6. Contains essential potassium to your diet
Potassium is essential to help maintain a said electrolytic equilibrium (liquid level in the cells of the body). Carrot juice will provide potassium necessary for the management of cholesterol levels, and balance the sodium levels in the blood to keep blood pressure under control. Potassium is also essential to help the nervous system in the body that this system is connected to the muscle movement.
Against twitching or trembling of the eyelid, a good remedy is to drink on a daily basis carrot juice until the "tick" no longer.

7. Excellent source of calcium daily
It is critical to have calcium in our daily diet. Drinking carrot juice 20cl provide calcium to 6% of your recommended daily intake. Calcium is essential for growth and bone formation. It is also necessary to keep teeth strong and healthy. Carrot juice is easily drunk by those who are sick or elderly and have difficulty chewing food. FYI: Vitamin D facilitates calcium absorption.
The juice of carrots with broccoli combined give you a good calcium glass.

8. Weight Control
For those watching their weight, be sure that the carrot juice is an excellent choice. A 20 cl glass of carrot juice is only about 80 calories. This gift is a leading juice because it will prove to be rich in vitamins and minerals.

9. A large glass of vitamin C
A large glass of carrot juice will provide your body about 35% of the recommended daily dose of vitamin C. This is a wonderful way to boost your immune system. Vitamin C content of carrot juice has a huge range of uses for your entire body. For example, it allows mucosal collagen production.
To benefit of vitamin C, add to your carrot juice orange or lime.

10. Maintain your immune system in top
To help keep your immune system strong to ward off disease, you need a good source of vitamin A and C. These nutrients help to keep the skin and the cells lining your urinary tract, digestive and respiratory, healthy . Vitamins A and C contained in the carrots act as a protection and will form the first line of defense against the body's infections.
The pulp cores extracted from a juice extractor is very useful to treat tonsillitis or mumps external application, such as a plaster on the infected area of the groove and leaving until dried. Then gently wash with water.

In conclusion
To get all the nutrients your carrots, it is advisable to consume the juice. Never drink them from a can or bottle. Canned food, the bottle or the can contain protection and conservation elements less needed by the body. The carrot juice homemade worth the time you put into it and it's your body will thank you.

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Top 10 iron-rich foods

Monday, 14 December 2015

The garlic milk: a magic cure to relieve sciatica

Sciatica is pain that occurs when the sciatic nerve is irritated. The pain can be intense and last several days, as to prevent the person from exercising his daily activities normally. Sciatic pain may appear in the lower back and grow up the back of the legs, and sometimes can even reach tiptoe. The sciatic nerve irritation occurs when compressed and suffers an inflammation due to a herniated disc, a spinal stenosis, piriformis syndrome, injury and sometimes even tumors.

What are the symptoms of sciatica?

Pain can occur with varying intensities. The person suffering from sciatica may feel a slight tingling sensation or pain, but it may as well feel more intense pain that can interfere in the daily activities. Generally, this pain appears intensely on the side, although some people may experience pain in the leg or pelvis, or experiencing numbness in other areas of the body. The pain of sciatica can get worse after a few days, especially if the person made inappropriate efforts. This is particularly felt intense pain when walking or you sit at night after you cough or sneeze, among others.

The garlic milk to relieve sciatica

The garlic milk is a natural remedy with many health benefits. It is very effective in combating worms and to relieve sciatica. This alternative treatment can help reduce the inflammation of the sciatic nerve and acts as an analgesic to reduce pain can prevent you from living a normal life. We know that garlic is a very beneficial food because its antibiotic and anti-inflammatory properties help us combat different types of infections and many health problems. It is therefore the opportunity to prepare a powerful remedy garlic to help you significantly reduce the pain of sciatica and will bring many benefits that contribute to improving your quality of life.


- 4 cloves garlic

- 200 ml vegetable milk (coconut, almond, hazelnut)


Crush the garlic before putting the bowl to heat milk over medium heat. Once the milk begins to heat , add the crushed garlic and cook a few minutes while stirring so it does not boil. Remove from heat, let it cool slightly and add honey to taste. It is recommended to drink at least 200 ml of garlic milk per day for good results.

Other benefits of garlic milk

The garlic milk is powerful medicine to treat digestive problems and constipation.

It is very effective to get rid of intestinal parasites. In this case, it is best to let the milk sit around 4:00 and eat for 10 days on an empty stomach.

This home remedy may also be used in cases of dry cough. It is recommended to consume at night just before going to bed, because it also promotes sleep.

People who suffer from asthma, breathing difficulties and other lung problems may start drinking milk garlic to improve their condition.
In this case, the milk must be drunk hot and preferably before bed .

If you want to start a diet to lose weight and have an exercise plan to accomplish your goal, garlic milk can be a great ally for you.
Garlic is a food that helps activate the metabolism and burn fat.
The ideal is to eat raw, but if you do not like the taste, you can mix it with milk.

Garlic Milk consumption will bring you energy and boost your immune system with antibiotic properties of garlic. It also repels infections caused by viruses, fungi and bacteria.

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The Complete Book of Garlic: A Guide for Gardeners, Growers, and Serious Cooks

7 reasons why you should drink ginger tea & how to make ginger tea

Feel free to try this drink ginger will help to pass the autumn days without catching usual flu and colds.

The benefits of ginger tea for health:

  • It strengthens the immune system
  • Accelerates recovery in case of illness
  • Reduces irritation of the stomach
  • On a positive impact on the nervous system
  • Stimulates intestines work, soothes flatulence
  • Stimulates circulation
  • It will warm you better than any cover

  • 1 piece of fresh ginger (2-3 cm long)
  • 1 liter of water
  • 2 tablespoons honey
  • 1 lemon
Peel the ginger and cut into thin slices. Put the ginger in a pot of boiling water. Boil this aromatic root at least 15-20 minutes on low heat. Then put the pan off the heat and let stand for 5 minutes. Strain the liquid and then sweeten with honey and add lemon if you like.

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Wednesday, 18 March 2015

Top 10 iron-rich foods

Top 10 iron-rich foods to your diet - Know the best foods containing iron now!
Top 10 iron-rich foods

Heme and non-heme iron are the two types of iron. Heme iron is derived from animal to feed while the non-heme iron is derived from plant-based foods. Iron needs help to be ingested correctly. Vitamin C is required for the non-heme iron to be absorbed. In addition, iron is needed to build muscle and blood of healthy posture. For a person to be properly fed with iron, eating iron-rich foods is highly recommended. The following foods are rich in iron:

1. Fish - Seafood and fish, such as clams, mussels, oysters, anchovies and sardines, which are known to be rich in iron. These foods contain connective tissue proteins which make them little easier to digest and are absorbed by the body.

2. Yeast sourdough, whole wheat bread - whole wheat bread or whole wheat flour can be a great source of enzymes, vitamins and minerals such as iron, copper, cobalt and molybdenum.

3. Poultry - animal products such as chicken, turkey, duck and liver were 40% iron content for both white meat and dark meat.

4. Leafy vegetables, broccoli has 0.6 mg of iron for every cup of coffee; turnip has 0.3 mg of iron, is rich in calcium, phosphorus and magnesium, but low in calories. Cabbage and kale are also rich in iron.

5. Legumes - According to research studies in Brazil, chickpeas and beans have the highest iron content. Legumes, especially lima beans, dry beans, green peas, pinto beans are important sources of iron, particularly for pregnant women and children of primary school.

6. Rice, pasta, cereals, white bread

7. Dark meat such as beef, pork, lamb, liver and other organ meats - Medical experts recommend a moderate amount of meat, as consumption too may endanger the heart condition.

8. Dried fruits such as prunes and raisins

9. Artichokes

10. Egg yolk

Monday, 16 March 2015

Wall Street opens higher, continuing its zigzags before the Fed

Wall Street opened higher Monday, continuing its erratic to fluctuations of the dollar and the approach of a decision of the Federal Reserve (Fed): the Dow Jones took 0.61% and the Nasdaq 0.48%.

Around 1440 GMT, the index Featured Dow Jones Industrial Average advanced 108.08 points to 17,857.39 points and the Nasdaq, dominated by technology, from 23.28 points 4,895.04 points.
The broader S & P 500, as many investors prefer to follow, gained 0.58%, or 11.90 points to 2065.30 points.

On Friday, the New York Stock Exchange had fallen back, his excitement being encouraged by falling oil prices and a strengthening of the dollar: the index Featured Dow Jones Industrial Average lost 0.82% to 17749.31 points Nasdaq, dominated by technology, 0.44% to 4871.76 points.

If Wall Street is back on higher Monday, the stock market barely sustainable choose a direction, when "investors are already looking towards the monetary policy meeting of the Fed on Wednesday in the hope that gives guidance on when it will begin to raise rates, "explained analysts at brokerage Charles Schwab.

Investors are waiting nervously to see if the Fed keeps interest rates near zero since 2008, will provide guidance on when it will withdraw the support to the economy, ie before or after the summer.

For now, Wall Street is in "a good mood", but that "has nothing to do with any big acquisition this morning, a pleasant surprise in terms of business results or positive economic indicators," listed Patrick O'Hare of

"It appears that these good intentions have largely to do with the bad provisions of the dollar," he explained.

The greenback, the sudden strengthening has contributed to nervousness on Wall Street, is taken from a small bout of weakness, which does not prevent to remain close to parity with the euro, to the meeting Fed.

As alluded to Mr. O'Hare, the economic indicators of the day generated little enthusiasm, with a very slight rebound in industrial production in February, an unexpected slowdown in manufacturing activity in the region New York this month.

The bond market was rising, the yield on 10-year Treasury falling to 2.075% against 2.119% Friday night, and that for 30 years at 2.659% against 2.700% previously.

Wednesday, 11 March 2015

Olympus Stylus SH-2: travel zoom camera in retro design

The Olympus Stylus SH-2, the manufacturer has announced a new travel zoom camera. With its 24x zoom and 16 megapixels handy Compact promises scan almost every design in poster size in proper style retro style. The Olympus Stylus SH-2 is supposed to be particularly suitable for night scenes and other low light situations. The SH-2 will be available in a two-tone silver and black models and in an all-black edition. Regardless of the color scheme you choose, its top plate and control panel are made from aluminum alloy
Olympus Stylus SH-2

Olympus Stylus SH-2: Good stabilized is half the photo

With the words "unbeatable even in difficult lighting conditions" is Olympus Stylus before the SH-2. But what can I do? Maybe on a particularly bright lens or an astonishingly high light sensitivity? Neither The manufacturer justifies this statement with the built-in 5-axis image stabilizer. An effective anti-shake performance seems to be absolutely necessary in the travel zoom camera. With a maximum aperture of F3 to F6,9 the lens shows little bright. If clear, high zooms in small picture format of 25 mm to full telephoto to 600mm, required for handheld shots even under the glaring sunlight most of stabilization.

Olympus Stylus SH-2: Which way leads on what's new?

But perhaps it is the image stabilization in the Olympus Stylus SH-2 at the same effective model as the DSLM OM-D E-M5 II , which you can see in the video. Otherwise it would be a direct transfer from the SH-1 well in this case. In any case, candidates must seek innovations with the microscope: 3-inch touch screen with still sharp 460,000 subpixels, Full HD video mode at 60 frames per second, WiFi for wireless data transmission, minimum shutter speed of 1 / 2.000 seconds as well as a fleet of shooting with 11 , 5 frames per second - all that is already contained in the previous camera SH-1 . Apparently has the Olympus SH-2, only two new shooting modes: time-lapse video recording and night mode. . That's also the price is planned for April Olympus Stylus SH-2 is based on well-known figures: Around  $399.99 will travel zoom camera quote - just like the old SH-1. Since the current model yet but already has a few months to the box, there's a good piece already under manufacturer price. So whoever saves himself the two new modes, save a few dollars