Health  |  News  |  Digital Products  |  Recipes  |  Shopping  |  Personal Care  |  Amazon Gift Ideas

Friday, 8 December 2017

Chickapea Organic Chickpea and Red Lentil Pasta

Chickapea Organic Chickpea and Red Lentil Pasta

Chickapea Organic Chickpea and Red Lentil Pasta

What Chickapea Pasta says: "Only 2 ingredients: chickpeas and organic lentils."

That is true. These pasta made in the United States are composed only of chickpea flour and red lentil flour. Just cook them in boiling salted water before eating them with the sauce of their choice.

The list of ingredients is "very simple and short, made of whole foods little processed. These pasta have a higher nutritional value than whole wheat pasta or other gluten-free pasta. "There's a lot of protein, fiber, vitamins and minerals.
Chickapea Organic Chickpea and Red Lentil PastaChickapea Organic Chickpea and Red Lentil Pasta

These pastas are certainly more satiating than white or brown pasta, with or without gluten. They are an asset to your table, especially if your guests usually raise their nose on legumes or if they are sensitive to gluten. Suggestion, if their strong taste does not seduce you, mix them with pasta of wheat.

Vegetable Spiralizer Bundle - Spiral Slicer

To put more colors in your plate - and eat more vegetables - nothing beats the spiral cutter. Initiation to this gadget that turns heads (and zucchini).
Vegetable Spiralizer Bundle - Spiral Slicer

Spiral Slicer - Vegetable Spiriser. Now you can prepare wonderful salads with incredible looks in your home. Finally you can slice your vegetables and make the same dishes as those served in Japanese restaurants !! With the vegetable spiralizer you can, in an easy and practical way, turn into spirals several types of vegetables like zucchini, pumpkin, celery, carrot, potato. Simply place the vegetable on one of the two ends of the spiralizer, and rotate it. Perfect for preparing spaghetti of vegetables, to serve your salad in an innovative way, or even to decorate your dishes. Use your creativity and surprise in the kitchen.

These spirals seduce, in fact, fans of crudivorous, palaeo, vegan, gluten-free diets and, more broadly, omnivores who want to add color to their dishes. "It's convenient to include more fresh fruits and vegetables in your diet.

The Spiral Slicer is a type of revolutionary vegetable peeler!
It is perfect for cutting small strips of vegetables and thus turning food like carrots into noodles.

So you can create highly healthy culinary innovations and replace masses and carbohydrates with nutrient-packed products.

Here are some characteristics of the Spiral Slicer:

  • Works for various vegetables, peels various vegetables and fruits like zucchini, such as carrots, apples, pickles, sweet potatoes, onions, beets, mandioquinha.
  • With the aspiral peeler, besides being very well sliced, the food will make a presentation in the dish worthy of renowned gastronomic chefs!
  • With the vegetable peeler, the food is cut into a spiral shape and you can make innovative creations.
  • The spiral peeler has two types of blades to achieve spiral and spaghetti shapes. Thus, cutting vegetables in small slices is a technique for preparing different meals.
  • This is because, when the product is cut with a vegetable peeler which ensures thinner blades, it is possible to reach a much higher level of seasoning fixation.
  • The Spiral Slicer has high safety because the blades are not exposed in any of the external spaces!
  • It is a way to turn vegetable consumption into a pleasurable activity and thus, to encourage consumption.

In addition to the advantages mentioned above, the product has been designed with great planning so that the cleaning is facilitated, without the risk of accidents with the blades.

In addition, all the compartments that are part of the Spiral Slicer fit inside the main tube!
Because it is extremely compact, it fits in any corner of the cutlery drawer and will always be on hand for continuous use.

Check current price on Amazon

Thursday, 7 December 2017

Proactive 3-Steps Acne Treatment

Proactive 3-Steps Acne Treatment

Whether acne, stressed and impure skin, freckles or age spots - here comes the solution for a flawless complexion:
Proactive 3-Steps Acne Treatment

What is the cause of acne?
Acne causesHow is it possible that some people suffer from acne for many years while others do not know this bad word?

In fact, some people have a skin that is prone to acne. This does not mean, however, that acne necessarily occurs, but only when certain triggering factors come together.

As long as acne bacteria, based on our inner skin balance, can carry out their actual task - protection against harmful microorganisms - they are harmless to humans. The bacteria feed on the secretions of the sweat and sebaceous glands. As long as the production of the secretions is balanced, our skin stays healthy.

Acne causes? As one of the main causes of acne is repeatedly called an overproduction of hormones, which stimulate increased sebum products.

As a result, the skin produces too much sebum, which then clogs the pores and eventually produces an inflammatory reaction with painful pimples, cysts and pustules.

An overproduction of these hormones is only 1 trigger factor (out of a total of 5), which in most cases can solve each independently.

What is Proactiv and how does it work?
The Proactiv brand has developed a revolutionary 3-step care system that fights pimples .
In step 1, the skin is cleansed with the exfoliator "Skin Smoothing Exfoliator", which consists of gentle exfoliating granules, glycolic acid and salicylic acid concentrate.
Step 2: The "Pore Targeting Treatment" powerhouse ensures that the salicylic acid is transported deep into the pores, so that sebum and bacteria have no chance to develop pimples and the pores appear smaller due to the active ingredient.

Last but not least, the skin is moisturized in step 3. The "Complexion Perfecting Hydrator" is responsible for this, a moisturizer that smoothes, softens and smoothes the skin at the same time effectively during the sleep.

The products are simply applied in the morning and in the evening. Even after the first few applications, improvements in the appearance of the skin should be visible

Step 1: The first step is to cleanse your skin with the Renewing Cleanser. The exfoliation removes dirt, oil and dead skin particles that stick to the pores. Your skin is thoroughly cleansed.
Step 2: Your skin will become softer and clearer in the second step with revitalizing toner. Dander is carefully removed. (The toner does not contain alcohol.)
Step 3: In the third step, use the lotion that soothes, nourishes and protects your skin. The Repairing Daylotion prevents clogged pores and helps prevent the formation of new comedones and pimples. The Repairing Night Lotion cares for you gently and at the same time effectively during the sleep.

Stars for Proactiv
Stars such as Jessica Simpson, Vanessa Williams and top model Ella McPherson are reportedly using Proactive Solution or promoting it. Britney Spears says, "Proactive Solution has completely changed my life" - but certainly that's what everyone says for their pay. Contents of the Proactiv Solution Package: Renewing Cleanser (120 ml), Revitalizing Toner (120 ml), Repairing Day Lotion (60 ml), Repairing Night Lotion (30 ml), Refining Mask.

Attention: Since the peeling removes dead skin cells and accelerates the skin renewal, sun protection after the application is a must

Monday, 4 December 2017

Egyptian Magic All Purpose Skin Cream

Egyptian Magic All Purpose Skin Cream, Bestseller in the US: This is in great demand on Amazon.

When the number of clicks for a skin care product so rapidly skyrocket, even the most hardened beauty professional will be alert: The sales figures for the cream "Egyptian Magic" in the United States by just 5,000 percent (in words: five thousand!) gone upstairs.
Egyptian Magic All Purpose Skin Cream

Egyptian Magic - that can be the hyped miracle cream
We took a closer look at the cream and it is a real all-rounder, especially for the approaching winter: with ingredients such as nourishing olive oil and anti-inflammatory honey , it not only provides the complexion with long-lasting moisture, it also soothes sensitive problem skin.

But that's not all: A blob kneaded into the hair, makes the lengths beautiful shiny and less brittle. Dry, cracked skin on the hands and nails heals faster with it, many swear by their positive effect on stretch marks .

And that's not all: "Egyptian Magic" should also help against acne, reduce the pores, make the complexion shine, help with wounds, stings, sunburn, as a make-up base and remover work and and and ...
Does it really sound like magic, right?

Stars love the Egyptian Magic Cream
The recipe - consisting of 100 percent natural ingredients - is said to have been handed down from ancient Egypt and already several hundred years old. Apparently, Cleopatra should have cared for her skin with the cream.

Today stars like Gisele Bundchen, Madonna, Emily Blunt, Rashida Jones and Jessica Stam are fans of "Egyptian Creme" - and the list can be continued endlessly.

Kate Hudson, for example, takes care of her complexion before flying for several hours with the cream, Brooke Shields uses it as an eye cream and hair mask, Eva Mendes cares for her lips and Kate Bosworth conjures up a mega glow in her face.

And since the miracle cream costs only few dollars, we can safely try it out, right?

Rechargeable camping lantern buying guide

The cozy get-together in the evening with friends and new neighbors in the campsite makes the holiday a real rest. In the evenings, a LED camping light or portable LED Lantern that can be placed anywhere ensures lighting at the table, on the barbecue and on paths.
But even if you spend a fishing weekend or are on a trekking tour longer, you need a reliable light source away from any power outlet: A powerful, compact LED camping lantern is definitely one of your equipment.

The most important thing about camping lantern as a quick overview:
Camping lanterns can provide intense light for many hours, so you always have optimal lighting conditions available.
Modern camping lanterns have a built-in USB port that allows charging of smartphones, tablets or other devices.
Special features allow the hanging of the camping lantern inside the tent, so you can not accidentally knock the lantern over.

The design of portable LED camping lanterns is already known from earlier centuries. In the Middle Ages candles donated the light in a shell of glass and metal, occasionally also oil lamps. Historical models of today's models are also sheet metal lanterns without glass or crystal letters and wrought-iron, artistically designed hanging lanterns. The light source used today are LED bulbs or a wick over a gas source. Operational safety has improved significantly, as has the weight of this type of lighting.

Construction and equipment of a camping lantern

The exterior of a camping lantern consists of a plastic housing in cylindrical shape or, depending on the model, another design that is favorable for lighting. Metal components allow you to carry the lantern , open the case and set it up. For camping purposes, a carrying handle is also necessary, on which the lantern can be carried during a change of location. The models are equipped with either wick and gas source or LED bulbs and batteries .

Differences in the mode of camping lanterns

The most frequently offered camping lanternis meanwhile the. A rechargeable battery or batteries provide power to small, energy-saving lamps. The output light is bright enough depending on the LED lamp used and is evenly lit for many hours. Warm white light colors best serve the purpose of brightening the walk or seating area in the dark. From the mains are independent. Their reliability is lower than that of LED variants. Therefore, this mode is only used when neither batteries nor batteries are carried. H2 - Differences in the power supply of electric camping lanterns are very luminous for many hours. The operating time depends on the power of the battery. For extensive use plans, therefore, at least one freshly charged replacement battery should be carried in your luggage. are used less often. The battery life is shorter than that of a battery. Therefore, enough spare batteries have to be carried for use at the campsite. How long a battery pack lasts depends on its quality, which can not always be estimated with certainty. Charge themselves in daylight and give off the stored energy at dusk. The luminosity of such a lantern is less strong than in battery or battery operation. Also, especially after cloudy days of cloud a rapid slowdown in performance can be seen. But this is the most environmentally friendly mode, for which no spare parts must be carried. depends on their quality, which can not always be estimated with certainty. Charge themselves in daylight and give off the stored energy at dusk. The luminosity of such a lantern is less strong than in battery or battery operation. Also, especially after cloudy days of cloud a rapid slowdown in performance can be seen. But this is the most environmentally friendly mode, for which no spare parts must be carried. depends on their quality, which can not always be estimated with certainty. Charge themselves in daylight and give off the stored energy at dusk. The luminosity of such a lantern is less strong than in battery or battery operation. Also, especially after cloudy days of cloud a rapid slowdown in performance can be seen. But this is the most environmentally friendly mode, for which no spare parts must be carried. Also, especially after cloudy days of cloud a rapid slowdown in performance can be seen. But this is the most environmentally friendly mode, for which no spare parts must be carried. Also, especially after cloudy days of cloud a rapid slowdown in performance can be seen. But this is the most environmentally friendly mode, for which no spare parts must be carried.

Stand lamp with suspension function
Who buys a camping lantern should absolutely make sure that it can be stored standing and hanging. If you sit around the campfire and want to take a closer look at a magazine or a book, then the stand function, which gives the user additional light is suitable. Inside the tent, the lamp should not stand, as it can be knocked over quickly. An integrated suspension makes it possible to hang the camping lantern at the highest point inside the tent.

Camping lantern buying advice
What needs to be considered before buying?
Adjustability: The lamp should at best be infinitely adjustable. In this way, the lighting conditions can be easily adapted to the environment.
Illuminated field: In order to get the widest possible view, the illuminated field of the camping lantern should be particularly far-reaching. Many devices allow you to remove the surrounding protection bracket, increasing the light radius.
Material properties: Particularly important is the high quality finish of the material that protects the lamp. This must be splash-proof, so there is no short-circuit. Once the lamp falls over, shatter-proof and scratch-resistant material is very suitable.
Luminous life and chargeability: The camping lantern should be powered by electricity. This has the advantage that no additional gas container must be carried. After a single charge, the batteries of the camping lantern are usually up to 10 hours preserved. High-quality devices have a lighting duration of up to 41 hours.
A small power bank is available for a few euros and can be easily stowed in any camping baggage.
USB connection: A special highlight is when the lamp is equipped with a USB port. So the smartphone or tablet can be charged during the camping trip with the camping lantern.

Advantages of a camping lantern

* Good lighting options without direct dependence on the power grid
* Mobile and weatherproof lighting variant
* Brand models against splashing water and often even protected against accidental submersion
* Can be mounted inside the tent
* In the outdoor area good fire protection in the area
* Break-resistant housing in lightweight, even for children well portable design
* Various light modes available
* Can be used as a charging station for the smartphone

Disadvantages of camping lights

* Operation of gas lanterns less safe than electric models
* For electric models, depending on the model, replacement batteries or replacement batteries are required in your luggage

Buying guide for choosing the best individual camping lantern

When purchasing camping lantern products, it is advisable to pay attention to numerous characteristics and criteria, so you should think in advance what is most important to yourself: the quality, the price or rather the design? Do not just focus on the price, but look which features and features are relevant to your needs.

These following questions also help to find the best individual model for use in the garden in front of the house: 

a) Is the camping lantern mainly used for travel purposes or rather for lighting the hotel's own outdoor area? To illuminate the outdoor area, LED lanterns with battery operation are sufficient. For travel purposes better powerful battery models should be chosen. In order to carry fewer accessories, a gas model may be useful if camping gas is used at the resort anyway. When hiking solar models are too weak, but donate a soothing lighting on balmy evenings on the terrace or balcony.

b) What travel risks can be assessed in terms of weather and terrain according to past experience? Splashing water or mud can not handle all models, but a camping lantern in a waterproof case. Models without splash water protection are not recommended in favor of operational safety.

c) Which brightness should the camping lantern provide permanently? Camping lanterns with solar panels are not bright enough for a night walk, but sufficient for an evening garden party. If you value consistent brightness, this is most reliable for battery models (LED lantern).

I will then introduce you to Top 3 LED cam-ling lamps to alert you to various differences.

1st winner - Varta 4 Watt LED Camping Lantern 3D

Varta 4 Watt LED Camping Lantern 3D

Height: 19 cm
Diameter: 9 cm
Weight: 835 g
Lumen: 305
Light modes: 3
Watt: 4
Number of LEDs: 3
Waterproof: IPX4
Power supply: 3 D batteries
The Varta Camping Lantern 3D appears at first glance identical to some competitors, but in detail shows in the construction and the performance of a category-defining LED camping lamp.

The housing
The rubberized case with wide grip profiles offers non-slip handling and absorbs any falls. Even the side handles are ABS coated.

Bayonet locks securely hold the top with the suspension handle and the bottom with the battery compartment. An alu ring significantly increases stability and an O-ring prevents the ingress of moisture.

Nubs on the bottom ensure an extremely firm footing and the lamp can be attached to the hook. The inside ribbed lampshade produces homogeneous light. What anno many buyers, is a sticker on the glass, which can be very bad remove.

The functions
The light from three LEDs is emitted horizontally at a 360 ° angle, which illuminates a large area. The Varta lantern is easy to take along and attach to the upper folding handle. The handle is coated non-slip in contrast to some competitors.

Some buyers find the cold white strong light uncomfortable and dazzling. Without the upper part attached overhead, the fixed, milky cover and the ribbed reflector produce approx. 25 lux light output with a range of up to 10 m.

The light modes
By continuously pressing the rubberized control switch, switch the light modes from full mode to half mode, flashing or "off". The pressure point is quite firm, you have to hold the lamp when switching. A tiny green LED above the knob signals stand-by mode.

The power supply via three mono batteries should be sufficient according to the manufacturer in energy-saving mode up to 150 hours, in maximum mode up to 72 hours. Alternatively, you can also insert 1.2 V D batteries of 4000 - 4500 mAh. If you need longer runtime, there are compatible 10000 mAh type D batteries.

  • High Power LEDs
  • high quality
  • long burn time
  • 850 g heavy with batteries
  • persistent sticker
  • Contact plate Battery compartment rotates

If you are looking for a good LED camping light, the Varta 4 Watt LED Camping Lantern 3D convinces on the whole line. It has a high-quality, robust housing, three light modes and comes with amazingly long D mono batteries or rechargeable batteries.

The 4 watt LED emits blue-white light, which produces the brightest light output, but looks cold. If you want to buy the best LED camping light in the middle price range of the product category, or generally look around in the product category Camping lantern test winner, you will hardly get a better option under 20 euros (when writing the article) than with the Varta camping lantern.

Check current price on Amazon

2. Foldable and Cheap - LE LED Camping Lantern

LE portable LED Camping Lantern

  • Height: 13.3 cm and 4.8 cm
  • Diameter: 8.6 cm
  • Weight: 119 g
  • Lumen: 15 - 30
  • Light modes: 3
  • Watt: 1
  • Number of LEDs: 1
  • Waterproof: IPX4
  • Power supply: 3 AA batteries

Lighting Ever, the well-known lighting brand, has landed a real hit for outdoor enthusiasts with its versatile and foldable camping lantern . The handy lighting has the ideal format for the backpack, it lights up a tent and is also a good help as a flashlight.

The housing
The neatly crafted Lighting Ever lantern is designed like a screwdriver that protects the inner lamp body against pressure and damage during transport. So the lamp requires minimal space in the luggage.

The switch on the orange ring has a fixed pressure point. When unscrewing the two halves of the housing, white tissue appears to be taut by a strong spring. The tension makes it difficult to screw the case together, some buyers say.

The housing is splash-proof according to IPX4, which allows it to withstand light rain. The handling is good, because the surface is equipped with a non-slip coating.

The functions
In the lid, a folding handle is integrated, with which the light 119 grams can be attached to the tent poles and thinner branches. The handle is praised as the lamp in the notch balances just hanging. The photo is homogeneous and effortlessly illuminates a tent.

When folded, the Lighting Ever light can also be used as a flashlight. The LED is located exactly behind a lens built into the case back, which bundles the light well.

The light modes
Three light modes are available with this LED tent lamp: 100% and 50% brightness and stroboscopic function, which flashes in the brightest light mode. The operating times in full mode are 15 hours, in half-mode 30 hours and in strobo mode about 23 hours.

The light color is cool white. Not included are the three required AA batteries. The manufacturer gives a one-year warranty and names the life of the LED at 50,000 hours.


  • save space
  • usable as flashlight
  • 3 light modes


  • Button pressed in the backpack
  • moderate light output
  • not crash proof

The foldable Lighting Ever Lantern heads the favorably priced product category LED camping light with mostly positive customer opinions.

Below seven euros (when writing the article) costs the multifunctional outdoor lighting with three light modes, long light duration, suspension handle and flashlight function. Hikers, anglers and campers are well equipped with the practical lamp for long evenings.

Check current price on Amazon

3.LE Portable LED Camping Lantern 500lm Light 3 Modes Battery Powered IPX4 Waterproof Lamp for Hiking Fishing Indoor Outdoor Emergency

LE Portable LED Camping Lantern 500lm

  • Height: 17.4 cm
  • Length: 9.9 cm
  • Diameter: 8.8 cm
  • Weight: 462 g net
  • Lumen: 500
  • Light modes: 3
  • Watt: 9
  • Number of LEDs: 3
  • Waterproof: IP20
  • Power supply: 3 D batteries

Lighting Ever has the ultra-bright COB LED camping light for camping or gardening . Who wants to illuminate his front yard or sits together in the evening in convivial round, needs power.

The housing
The LED camping lantern is solid processed. The housing is profiled on the bottom, the side parts and lid gummed and ribbed, so it is easy to handle and is non-slip.

The pressure switch is also rubberized, probably because of the low IP20 rating, which means "not waterproof". Behind the clear glass are three vertically arranged LEDs and the reflector in the lid ensures strong horizontal illumination. The area under the lamp remains in the dark.

A small indicator light will flash above the switch to help you locate it when it is off and prevent you from stumbling over it in the dark.

The functions
The cover glass together with the lid is unscrewed to hang the lamp on the integrated hook in the floor. The protected under a glass dome LEDs illuminate as well as the area below, which is optimal in a tent.

The upper bracket is ungummed in the new version, so that the lamp slips off sloping lines. With batteries inserted, the lamp weighs over 800 grams, which requires even thicker branches to attach.

The light modes
Continuous pressing of the control knob leads through the lighting levels full brightness with 500 lumens, half level with 250 lumens and flashing with maximum power. The lifetime of the LEDs should be 30,000 hours.

The manufacturer specified 20 hours of operation are set too high. Buyers report consistently from 8 to 9 hours with a battery pack. The very bright light performance is praised, but the clear glass and the cool white light color cause a disturbing glare effect. The predecessor model with ribbed cover glass was therefore more pleasant.

  • high light output
  • high quality processed
  • analyzable

  • high energy consumption
  • the light is dazzling
  • heavy
By and large, Lighting Ever maintains the benefits of its predecessor. The only legitimate criticism is the clear glass, whereby the strong light dazzles. The battery consumption and performance are relatively short, but high, which is acceptable in relation.

For about a small price while writing this article a large area of ​​500 lumens is illuminated, which in the product category LED camping light comparison is a top performance and therefore deserves the clear buy recommendation.

Check current price on Amazon

Sunday, 3 December 2017

3d puzzle online

The most important thing about 3D-Puzzle as a quick overview:
This is a special puzzle that can even be built into the third dimension.The puzzle of a 3D puzzle requires a good spatial imagination. Thus, these puzzles belong to the more demanding tasks.
The 3D-puzzle can have different motives. So you can find, for example, vehicles, models or even known structures.
3d puzzle online

Puzzle is one of the favorite pastimes of many children. But even adults have their true joy. If you like something more challenging, you should grab the 3D puzzle.
This product has an impressive three-dimensional effect and can often come with several thousand parts. From well-known buildings, to complex models, you can find all variants. Furthermore, there is a special form, the puzzle ball. This is a round 3D puzzle, which is self-contained.

What do you have to pay attention to when buying?

First, you should pay attention to the number of parts when buying. Simple models usually have between 200 and 300 parts. These are more suitable for beginners and can be finished faster. If you like something more challenging, you can go back to a puzzle with 1,000 or more pieces. Thus, more complex structures are possible.

Another important purchase criterion is the age rating. This should be noted in any case when buying the 3D puzzle for children. 3D puzzles with a low age rating often have larger puzzle pieces. These can not be easily swallowed, making them more suitable for smaller children. Furthermore, you should put the 3D puzzle on the right material value. Many models have plastic parts. These are very sturdy and durable. There are also puzzles made of wood. These too can convince in their quality.

In addition, you can often find 3D puzzle with lighting. It is important to ensure that the lighting is high quality. It is advisable to rely on LED lighting. This is very bright and high quality and can convince above all by an economical consumption. The type of power supply also plays a central role at this point. There are 3D puzzles that are powered by a power plug and others that can be powered by batteries. Finally, you have to adapt the 3D puzzle, of course, to your own interests. There are a variety of models that can be adapted to your own requirements.

3D Puzzle Buying Tips

  • The most important facts for the purchase
  • pay attention to the material
  • take into account the age rating
  • Note the number of parts
  • put emphasis on the lighting
  • consider the power supply
  • choose the right subject

3D puzzle - advantages and disadvantages

The positive as well as the negative characteristics of 3D-puzzle are explained here.
Pros and cons of the 3D puzzle are:

  • interesting models
  • promotes spatial thinking
  • different parts
  • suitable for different age groups
  • can be used as a decorative element
  • often with impressive lighting
  • interesting pastime
  • more expensive than normal puzzle
  • needs a little patience

3D puzzle checklist
Some tips and information to consider before you buy:

  • Is a 3D puzzle manufacturer particularly popular - How is this brand established in the market?
  • How did 3D-Puzzle products finish in test magazines - is there a 3D-Puzzle test winner and prize-winner?
  • What are the reviews or expert opinions about the product - positive and negative reviews available?
  • How much different are the 3D puzzles in the placements in our 3D puzzle comparison - price, quality and customer ratings?
  • Contact person after the purchase - Is there any support from the manufacturer?
  • Is there a suitable accessory for the product, which is offered for re-purchase?

Conclusion - 3D puzzle comparison
If you like jigsaw puzzle and looking for a little more challenge, you'll be well advised to play with a 3D puzzle. These products are not only fun to assemble, but also serve as a gorgeous decorative element. If you consider some important factors when buying and choose the right motif, you will find a puzzle that suits his needs.

Friday, 1 December 2017

Lavender to reduce preoperative anxiety?

lavender essential oil
lavender essential oil

An American study shows the effectiveness of lavender essential oil in preoperative anxiety. Patients treated with aromatherapy felt less stressed before the operation, which could be a good alternative to conventional anxiolytics.

Fear of surgery, anesthesia or postoperative pain can negatively affect patient recovery. This state of stress has been shown to be associated with poor understanding of surgical information, prolonged hospitalization, longer healing, and reduced ability to fight off infections.

Researchers at the Weill Cornell Medical Center in the United States wanted to know if lavender essential oil, easy to use and inexpensive, could be enough to reduce this anxiety. Their results appeared in the Journal of Surgical Oncology.


Lavender essential oil has a wide range of application , but is mainly used for its sedative and relaxing effects. These anxiolytic powers come from two molecules: linalool and linalyl acetate. The researchers selected this plant because the side effects are minimal and it can be applied in several forms, massage, inhalation or compress.

100 patients, admitted for outpatient surgery between January 2015 and August 2015, were randomly divided into two groups. The first received, at least 30 minutes before his operation, a patch of lavender to put on the chest, and the other, the control group, only conventional nursing. Everyone then had to describe their anxiety, using a visual analogue scale (VAS) ranging from 0 to 10, at two distinct times.


When entering the preoperative waiting room, control group anxiety averaged 3.79 and control group anxiety was 4.74. When leaving for the operation, she was 3.78 and 3.67 respectively. Thus, people treated with lavender essential oils saw their anxiety decrease on average 1.07 and 77% of patients felt calmer before the operation. The observed effects are modest but statistically significant. Scientists are now waiting for further research to confirm the clinical effectiveness of lavender aromatherapy .

Tuesday, 15 August 2017


Dates bring the taste of the Orient to our latitudes. The desert fruit grows mainly in Israel and surrounding regions, and is one of the most popular and healthy sweets. Because of its high energy content it is also called "the bread of the desert". This article deals with the ingredients and the effect of the date.

Most of the dates offered are from Israel. They are usually already dried when they land in the sale. However, your valuable ingredients do not harm this. On the contrary. Even dried dates are full of power. They have a relatively high sugar content - yet they can supplement and enrich a healthy diet.

Ingredients of dates
Due to their valuable ingredients, dates can contribute to a healthy diet and better health. They are therefore far more than the popular nostalgia of the Orient.

Here is a small extract of the main ingredients:

  • potassium
  • calcium
  • magnesium
  • phosphate
  • iron
  • zinc
  • selenium
  • Vitamin E
  • Vitamin B1, B2 and B6
  • vitamin C
  • Amino acid tryptophan
  • Unsaturated fats such as linoleic acid

Many of the ingredients listed here are part of a healthy and balanced diet. This makes dates a recommended addition to any nutritional plan. If you want to lose weight, enjoy the delicious fruits but only in moderation. Yes, dates are very high in calories. At the same time, however, they can help in small amounts during weight loss.

Dates of nutritional values
The valuable ingredients have already been reported, but how exactly are the nutritional values ​​of dates? The following table provides information on the nutritional values ​​of dates per 100 grams.

calories protein       fat   carbohydrates Dietary fiber
282             2g           0.5g     75g                 9g

These nutritional values ​​refer to dried dates. For fresh dates the carbohydrate content "only" is about 27g.

The calories of dates in the fresh state are estimated to be about 114 kcal per 100 grams, with dried dates it is already 285 kcal.

Effect of dates to good health
When talking about dates, their high energy (or the many calories) are often called as well as their many valuable ingredients. But how exactly can these affect the human body positively? Here is the positive effect of dates under the magnifying glass:

• Dates and the Immune System: The immune system is responsible for protecting the body from threats from germs and bacteria. However, to ensure proper functioning, it should be supplied with sufficient nutrients. This includes, for example, the D6 contained in the B complex of the date, which strengthens nerves and the immune system. Zinc also contributes to the promotion of the immune system.

• Dates and digestion: Since approximately 70% of the human immune system is in the intestine, a good intestinal flora correlates directly with a healthy immune system. For the intestine, the date can also do a lot. For example, the B3 contained in Datteln supports the elimination of nutrients. This stimulates digestion. In addition, the dietary fibers increase the dietary volume, which also leads to easier digestion and easier dosing.

• Dates for brain and performance: To stay efficient, we need energy. This is usually measured in calories so that "little calories" are not always the solution if we want to remain powerful. The date is therefore to be regarded as a healthy and helpful food. In addition, the vitamin B2 contained in it helps in energy production.
When the human being thinks, the nerve cells fuse between the synapses to convey information. This allows us to concentrate and react quickly. To make this possible, it needs potassium. The mineral regulates the water balance in cells and thus also ensures, for example, an unimpeded transmission of stimuli between the nerves.

• Dates in the fight against free radicals: Due to the stress and the inevitable cell death, which we are exposed daily, free radicals are created. These are known to suspect cancer. Dates can help with the selenium available to them to contain the radicals and bind them. In the best case, they can protect against cardiovascular diseases, for example, and can also help prevent cancer.

How dates can help with losing weight, sleeping and being happy
Looking at the application areas of the dates, these could easily be called a so-called "moodfood". In the case of losing weight, the date seems almost relieving, for immediately after eating, a single date can satisfy the hunger of the hot for sweet.

The amino acid tryptophan, which is rich in dried dates, has a particularly exciting effect. This is among other things responsible for the production of serotonin. Serotonin is the "happiness hormone" of the human body and is produced independently by the nerve cells in the brain. For this purpose, however, the cells need the amino acid tryptophan . For this to reach the brain, it needs a suitable combination of protein and sugar. Dates are therefore very well suited for transporting the amino acid tryptophan into the nerve cells of the brain. In the ideal case the mood increases with the serotonin content.

The same amino acid is also responsible for controlling the day-night rhythm in a human body. Not only serotonin, but also melanin production is stimulated by tryptophan. In the Orient, dates are also used as a help in light sleep disorders.

Dates in sports for head and body
It sounds like a contradiction, but is true: dates can help with falling asleep, but in the day but above all to provide more power. The production of melanin is inhibited during the day, so that the energy-absorbing properties of the dates are particularly important here.

The high sugar content in dates ensures the true energy boost. In combination with nuts, this can last longer. Therefore, the tip for athletes: Always have a nut-date mix for the intermediate.

Tips on buying and preparing
Matt glossy skin and a plump filling are the best characteristics of fresh dates. So that the sensitive fruits do not get pressure points, these are usually carefully packaged. Store in the refrigerator for about 4-5 days. They taste particularly good to hearty food like for example bacon, because here they form with their sweetness an interesting contrast. Alternatively they make a good figure in the dried state and together with nuts.

The dried version, on the other hand, is much more durable. In the refrigerator these can not spoil. If you want to buy online, then we can recommend the following products:

In summary , dates are a valuable part of a healthy diet and a nutritious treat. Nevertheless, the superfood "only" remains a food and not a medicine. Though the dates are praised as such.